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| Booiaka at Your Neighborhood StudioThu, 08 Jan 2009 18:48:29 -0800 by touchdeniseImagine a one hour hip hop/cardio sessionthat is taught in a "club dance style!" The emphasis is on having fun, releasing your spirit and feeling the beat. Booiaka is a full immersion dance fusion work out embracing latin, hip hop, reggaeton, brasilian and jamaican styles. Related: booiaka dance class | |
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| How to Uppercut - Boxing Technique from the Boxing for MMA DVD SetThu, 08 Jan 2009 11:55:13 -0800 by MMADVDSGet the DVD set at http://www.mma-fight ing.co.cc/boxing_for _mma.php for $30 off.This video clip is from Volume 1 in the Boxing for MMA with Joe Lauzon DVD set.Here's what is included in the Boxing for MMA DVD Set:Volume 1: Boxing TechniqueLearn the seven fundamental strikes and the defense to each, plus how to set them up with angle stepping, the Move and Punch, and the Punch and Move!Volume 2: Boxing KnowledgeBoxing Knowledge - Discover decades of wisdom including the Cus D'Amato number system, how to hold mitts, how to develop speed & accuracy, boxing vs brawling, DESIRE, and much more!Volume 3: Striking in MMA (Standing)Details how Boxing basics must be altered for MMA, plus The Bubble, Fighting a Southpaw, striking to set up a takedown, and attacking inside.Volume 4: Striking in MMA (Ground)Slam for destruction and to pass Guard, Striking from top Turtle, Side Mount, Bottom Guard, Inside Guard, Mount, Superman Punch, plus striking into submissions. Volume 5: Warmup & BasicsHow to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown.Volume 6: EquipmentHow to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more!Volume 7: World Title WorkoutIf you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind!Check it out! http://www.mma-fight ing.co.cc/boxing_for _mma.php Related: uppercut upper cut boxing mma boxing mma mixed martial arts ufc joe lauzon boxing technique striking mma workout mma training mma technique mma warmup mma equipment | |
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| Bodybuilding Back Workout - Back Workout Without WeightsThu, 08 Jan 2009 09:09:44 -0800 by ExerciseFitnessGuruhttp://musclebuildin gfitness.blogspot.co m/The Role of Back Exercises in Your Bodybuilding ProgramBy [http://ezinearticle s.com/?expert=Ricard o_D_Argence]Ricardo D ArgenceThere are two primary reasons for getting into a bodybuilding program: Trying to increase muscle mass, or trying to increase functional strength. Key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly (and often neglected) the muscles of the upper, middle and lower back.Your back (and spine) are the primary stabilizing muscles in your body, and the ones easiest to injure when lifting weights. From a biomechanical perspective, your back consists of the spine, the ribs, the scapula and the ligaments that string them all together, like parts of a mobile or kinetic motion structure.Injuries to the back are almost always compression or rotation injuries - they're damage to the soft tissue that lets your back move. Good weight lifting practices (and muscle group isolation) are key to avoiding back injuries, many of which won't show up for years after you've done them to yourself.Muscle groups that you need to work on in the back are your traps, lats and deltoids, and you need to take them slowly. Yes, you can get a ripped looking back by overdoing it, but it's better to focus on practical strength increases over physical appearance and muscle building when dealing with your back.The trapezius muscles (traps) are the ones that form the bulk of your back; the basic exercise for them is a shrug motion, where you take a pair of dumbbells, one in each hand, and shrug your shoulders as high as they will go (don't roll them - go straight up) and hold them for a breath, then let them down slowly.A related motion, which helps the traps a bit, but mostly works on your deltoids, is a straight-arm lift. Hold a dumbbell in your hand with your elbow at your side, and your forearm out level with the map. Extend your arm until it's at shoulder height, in one fluid motion, and look down your arm at the dumbbell, like you're sitting on a pistol range. Then bring it down slowly. (This is a common exercise in martial arts groups that emphasize punching). This will work on your deltoids and the yoke of muscle linking your shoulders.To build up the lower trapezius muscle (the part of the trap that runs down your ribs), you're going to want a sitting down 'V-bar pull down', where you're pulling down against resistance; this is better than a straight pull up because it isolates the muscle thoroughly.Building definition, and most importantly, strength, in the lower back requires shoulder arches. Hold a light dumb-bell over the back of your neck and lay down on your front. With your hands clasped, arch your back, lift, and hold for a count of three, then lower slowly. Do these sparingly; it's very easy to overdo them.As with all muscle building exercises, it's important to do stretches and a bit of cardio before and after doing them to maintain flexibility.Are you sick and tired of being weak and underweight? Let us take you by the hand with the best [http://www.musclega intruth.us/muscle-bu ilding-program-revie ws/muscle-gain-truth -no-fail-system/]wei ght training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible.Alojate.com is the premier [http://www.alojate. com/en_index.htm]web hosting provider in Mexico, offering a range or services for all business needs.Article Source: http://EzineArticles .com/?expert=Ricardo _D_Argence http://EzineArticles .com/?The-Role-of-Ba ck-Exercises-in-Your -Bodybuilding-Progra m&id=1835687 Related: bodybuilding back workout without weights | |
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| JUMOKE AND NICK WORKOUT BLOG #1 JUMOKETV (WORKING OUT CAN BE FUN)Thu, 08 Jan 2009 04:33:20 -0800 by JumokeTVPLEASE SUBSCRIBE!Me and nick will be doing a Weekly Work out session haha Half work and half play Im sure .. But hey Sometimes you just half to let go relax and have fun! hahaSongs'Let Go RelaxWritten By Jumoke Keep Moving On (Sol Pacifico Remix)Written By JumokeListen to songs again at www.myspace.com/Jumo keWant a copy of these songs? Private message me your e-mail First 10 people .JOIN YOUTUBE GROUP FUN FITNESS TODAY!http://www.you tube.com/group/FunFi tnessLIVE ONLINE SHOWS !Http://www.Stickam. com/JumokeTV ADD ME! Related: exercise weight loss fun cardio workout good friends. | |
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